Neck pain is one of those frustrating issues that can throw off your entire day. But here’s the part that surprises most people—sometimes neck pain doesn’t just stay in your neck. It can actually...
Can Neck Pain Cause Foot Pain?
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Healthy Lifestyle
What Does a Herniated Disc Feel Like? Here’s How to Know If It’s More Than Just Back Pain
Back pain is one of those things we all try to brush off. “Slept weird.” “Probably from the gym.” “It’ll go away.” But what if it doesn’t? What if the pain starts radiating, shooting down your leg,...
Pain in Back of Thigh: Causes, Treatment & When to See a Physical Therapist
You bent down, stood up too fast, went for a run—or maybe you were just sitting for hours. Then it hits: that nagging or sharp pain in the back of your thigh. For some, it feels like a deep cramp....
Loud Pop in Knee Followed by Pain: What It Means & What to Do
One second you're moving just fine—maybe walking, playing sports, or even just standing up—and then you hear it: a loud pop in your knee, followed by pain. It can be unsettling, even a little scary....
Lower Back and Thigh Pain in Women: What It Means & How to Treat It
Let’s be honest—when you're a woman dealing with lower back and thigh pain, the first instinct is often to power through. Maybe it started as a little soreness after a workout, or it flared up...
Can a Torn Rotator Cuff Cause Pain in the Armpit?
You feel it when you reach overhead. You feel it when you try to sleep on your side. And oddly enough, that dull ache has worked its way into your armpit. So now you're wondering — can a torn...
Always Feeling Stressed? Here Are 5 Ways To Beat It
There are days when everything seems to go your way… Days when every traffic light is green, every person you walk past on the street gives you a smile, and you wake up feeling great after a decent...
Ways to Avoid Taking the Fall
Injuries from falling afflict many adults— the majority of whom are senior citizens—causing painful fractures and leaving them with severe mobility problems. Changes related to aging, such...
Why Is My Hip Popping?
Our bodies can make lots of weird noises, but it is particularly disconcerting to hear “popping” sounds coming from our joints or bones. If you have been experiencing a popping or snapping sensation...
Using Exercise to Reduce Arthritic Knee Pain
With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound...