Pain, movement, explained.
Articles from the team at Pyramid Physical Therapy & Pilates in San Antonio, TX. What your symptoms mean, what actually helps, and when it is time to have someone look at it.
Everything we have written.
Newest first. Written for the people we treat, not for other clinicians.
Knee Arthritis Exercises to Avoid
Knee arthritis affects millions of Americans every year, and while exercise plays a vital role in managing symptoms, not all movements are created equal. Some exercises can actually…
Read the article November 18, 2025Prevent Tennis Elbow in Pickleball: 7 Expert Tips
Pickleball has exploded in popularity, and for good reason. It’s a fun, social, and accessible sport for all ages. However, as more people hit the courts, a common and painful injury…
Read the article November 11, 2025What Is Tennis Elbow? Causes, Symptoms & Treatment Guide
Tennis elbow affects millions of people every year, yet many don’t fully understand this common condition until they experience the sharp, burning pain themselves. Despite its name…
Read the article November 4, 2025Carpal Tunnel Treatment Without Surgery: A Guide
That tingling or numbness in your hand and wrist might be more than just a temporary annoyance. If it’s a persistent feeling, often accompanied by weakness or a dull ache, you could…
Read the article September 30, 2025Chronic Pain on Entire Right Side of Body
Waking up every day with pain spread across your entire right side isn’t just frustrating, it’s exhausting. Whether it’s a dull ache that never seems to go away or sudden sharp pains…
Read the article September 23, 2025How Can Poor Posture Result in Back Pain?
Let’s face it, most of us aren’t thinking about posture until our back starts screaming at us. Whether you’re hunched over your laptop, slouching in your car during commutes, or…
Read the article September 16, 2025Physical Therapy for Pregnant Women
Pregnancy is one of the most exciting times in a woman’s life, but let’s be real, your body goes through a lot. From morning sickness to swelling ankles, the list of changes feels…
Read the article September 15, 2025Best Physical Therapy for Seniors in San Antonio TX: Balance, Fall Prevention & More
As we age, maintaining independence, balance, and quality of life becomes increasingly important. Pyramid Physical Therapy & Pilates has established itself as San Antonio’s premier…
Read the article September 15, 20255-Star Google and Facebook Ratings: Pyramid Physical Therapy & Pilates San Antonio
Achieving perfect 5-star ratings across both Google and Facebook platforms is exceptionally rare in healthcare. Pyramid Physical Therapy & Pilates has maintained this distinction with…
Read the article September 15, 2025Best Physical Therapy in San Antonio, TX: Pyramid Physical Therapy & Pilates
When searching for the best physical therapy in San Antonio, you need more than just a convenient location, you need proven expertise and innovative treatment approaches. Pyramid…
Read the article September 15, 2025Celebrating Over 75 Five-Star Google Reviews at Pyramid Physical Therapy & Pilates
At Pyramid Physical Therapy & Pilates, we’re incredibly honored by our 75+ five-star Google reviews and perfect ratings on both Google and Facebook. But these aren’t just numbers…
Read the article September 9, 2025Serratus Punches: The Secret Weapon for Shoulder Strength
Ever feel like your shoulder is just… off? Maybe it’s clicking, maybe it’s weak, or maybe it just aches when you reach overhead or try to push something heavy. A lot of folks assume…
Read the article September 2, 2025Can Neck Pain Cause Foot Pain?
Neck pain is one of those frustrating issues that can throw off your entire day. But here’s the part that surprises most people, sometimes neck pain doesn’t just stay in your neck. It…
Read the article August 26, 2025What Does a Herniated Disc Feel Like? Here’s How to Know If It’s More Than Just Back Pain
Back pain is one of those things we all try to brush off. “Slept weird.” “Probably from the gym.” “It’ll go away.” But what if it doesn’t? What if the pain starts radiating, shooting…
Read the article August 23, 2025Pain in Back of Thigh: Causes, Treatment & When to See a Physical Therapist
You bent down, stood up too fast, went for a run, or maybe you were just sitting for hours. Then it hits: that nagging or sharp pain in the back of your thigh. For some, it feels like…
Read the article August 19, 2025Loud Pop in Knee Followed by Pain: What It Means & What to Do
One second you’re moving just fine, maybe walking, playing sports, or even just standing up, and then you hear it: a loud pop in your knee, followed by pain. It can be unsettling…
Read the article August 12, 2025Lower Back and Thigh Pain in Women: What It Means & How to Treat It
Let’s be honest, when you’re a woman dealing with lower back and thigh pain, the first instinct is often to power through. Maybe it started as a little soreness after a workout, or it…
Read the article August 5, 2025Can a Torn Rotator Cuff Cause Pain in the Armpit?
You feel it when you reach overhead. You feel it when you try to sleep on your side. And oddly enough, that dull ache has worked its way into your armpit. So now you’re wondering, can…
Read the article July 25, 2023Always Feeling Stressed? Here Are 5 Ways To Beat It
There are days when everything seems to go your way… Days when every traffic light is green, every person you walk past on the street gives you a smile, and you wake up feeling great…
Read the article June 6, 2021Ways to Avoid Taking the Fall
Injuries from falling afflict many adults, the majority of whom are senior citizens, causing painful fractures and leaving them with severe mobility problems. Changes related to aging…
Read the article June 4, 2021Why Is My Hip Popping?
Our bodies can make lots of weird noises, but it is particularly disconcerting to hear “popping” sounds coming from our joints or bones. If you have been experiencing a popping or…
Read the article June 2, 2021Using Exercise to Reduce Arthritic Knee Pain
With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound…
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