Dr. Cynthia Mendez

Dr. Cynthia Mendez

PT, DPT, OCS

Owner & Physical Therapist

After graduating high school from my hometown of Del Rio, Tx, I attended the University of Texas at Austin where I received a Bachelor of Science in Kinesiology with an emphasis in health promotion and fitness. I completed the Physical Therapy program at the University of Texas Health Science Center at San Antonio in 2006. After receiving the Texas state licensure in physical therapy, I joined Pyramid Plaza Physical Therapy in July 2006 and quickly became the primary PT and later Clinical Director. After two years of seeing the benefits of Pilates and physical therapy in action I received my certification as a Pilates’ instructor in 2008 from Body Arts and Science International. I was later awarded a Doctorate in Physical Therapy from the University of Texas Health Science Center at San Antonio in 2015 and am a certified specialist in orthopedics since 2011.

Drastically affected by the Covid-19 pandemic in 2020, Pyramid Plaza PT was on the verge of closing. I realized I had been an integral part of the clinic for  the past 14 years and felt compelled to preserve its legacy and stellar reputation for quality patient care. Having built strong relationships with patients and clients, and recognizing the impact I could continue to make, I purchased the company in 2021, leading to the creation of Pyramid PT & Pilates.

I had the privilege of working closely with my boss and mentor, the owner of the practice I later purchased, which gave me full access to the behind-the-scenes operations of running a physical therapy practice but who also shared her 25 + years of clinical experience with me. In addition, I gained leadership experience as the CEO and founder of a small non-profit organization that I built from the ground up over the course of five years.

During my time as an employee, I developed strong relationships with my patients and built a network of valuable connections. With this experience, I gained the confidence to manage and support my patients on my own.

Specialization:

I lead by example, driven by my passion for promoting and living a healthy, active lifestyle. Helping others build strength, relieve pain, and enhance their quality of life is at the heart of what I do. I take great pride in supporting patients as they return to the activities they love. My ability to earn my patients’ trust stems from being an attentive listener, always offering an open, unbiased ear. I’m also their biggest cheerleader, celebrating every  win—whether it’s achieving a functional goal, reducing pain, or overcoming a fear.

Reason to Love Working Here:

The Sense of community and the culture we have cultivated with the patients.

Core Values:

  • Integrity
  • Gratitude
  • Compassion
  • Perseverance
  • Humility
  • Kindness

Conditions Dr. Cynthia Mendez Enjoys Treating:

  • Lower back pain
  • Post surgical joint replacements
  • Parkinson’s

Patient Care Concerns:

Having to jump over hoops when dealing with insurance, patients not being heard by their referring MDs about what they need.

Hobbies:

  • Weight training
  • Reading
  • Trying local coffee shops
  • Spending time with the people I love

Favorite Podcasts: Lewis House: School of Greatness, Better! with Dr. Stephanie, Ed Mylett

“People don’t care how much you know until they know how much you care”

I have been a returning client to Pyramid Pilates for over 4 years. Cindy Mendez and her team are professional, friendly, knowledgeable and provide a high standard of care and service. I began Physical Therapy as newly diagnosed Parkinson’s patient in 2020. This training 2 to 3 days a week improved my balance and stability such that I continued to exercise at the facility alternating PT with Pilates. It increases my outlook and enthusiasm for daily activities. I have a higher level of fitness and a healthier weight.

This place is awesome! Cindy and her staff have worked with me for the last year to get me up and moving again. Starting with intense physical therapy using a carefully designed program to my current independent gym time. My core has never been stronger!

Been a loyal patient and student at Pyramid Pilates for many years. Cindy has been my Physical Therapist every time I have had pre and post op needs. Have taken Pilates classes there with her and several other excellent teachers. I like their work ethic and they have good team rapport. Classes are always fun.