Training, taught by people who know injuries.
Pilates at Pyramid is instructor-led movement in our studio: reformers, a tower, and a certified instructor watching what your body is actually doing. It is training, not a rehab episode of care. You come because you want to move better, not because a joint has stopped working.
What separates it from a standalone studio is who is teaching. Our instructors work inside a physical therapy clinic. Bethany Roberts is a Nationally Certified Pilates Teacher and a physical therapist assistant. Dr. Cynthia Mendez, PT, DPT, OCS has been a certified Pilates instructor since 2008. Old injuries and cranky joints get worked around here instead of ignored.
First time on a reformer? Everyone was, once.
We Ask What You Want
Before you start, we talk through your history, what you are training for, and anything a joint will not tolerate. Nothing about Pilates requires you to already be flexible or strong.
You Learn the Springs
The reformer is a resistance machine, not a contraption. Your instructor sets the spring tension for you and cues position until the movement feels obvious rather than confusing.
It Gets Harder On Purpose
As your control improves, springs, range and complexity change with you. Progression is the point. Repeating the same comfortable session forever is not.
Ask About Pilates
Tell us your history and what you are hoping to get out of it. If instructor-led Pilates is the right fit, we will get you into the studio.
And if what you describe sounds more like an injury than a training goal, we will say so and point you toward physical therapy instead.
You’re all set.
We’ll call you back to talk through what you are after and find you a time in the studio. If you would rather talk now, call us directly.